More Zzzzs Please!

More Zzzzs Please!

  We are a 24-7 society.  We do not take time to rest when we need to.  When we lack a good night’s sleep, we
Tips for a Healthy Pregnancy by Minnie Alcantara

Tips for a Healthy Pregnancy by Minnie Alcantara

Pregnancy is an exciting journey for expecting mothers.  Here are a few suggestions to help you have a healthy pregnancy. 1.         Contact your healthcare provider.
Mindful Eating This Christmas Season

Mindful Eating This Christmas Season

For some, the holiday season consists of an over-indulgence of tasty foods followed by a New Year’s resolution to lose weight.  It is possible to
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