Menopause- It’s Not So Scary! by Magda Austin
Like every woman, I always believed that menopause is a fearful and stressful period in life. Hot flashes, night sweats, insomnia, irritability, weight gain, and
Hiking Tips
Author: Andrew Hannegan, X-Ray Tech Southern California offers many terrific hiking trails for exploring and recreation. Here are some tips to keep bugs and snakes away and
Safe Swimming Tips by Magda Austin
Summer is here and swimming is one of the most popular attractions during those hot days. Swimming is a great sport activity which offers a
Monosodium Glutamate (MSG) by Your Marque Team
More MSG please. Neurotoxins are found everywhere; preservatives, pesticides, and flavoring additives. In short, the FDA has failed to protect the consumer against potentially serious
International Travel Preparation by Alison Sims M.D.
Board Certification: Internal Medicine THE PRE-TRAVEL CONSULTATION People of all ages will travel far and wide for many reasons without any hesitation. Some of
Are You Healthy Enough for Exercise? by Nathan Kiskila, M.D.
A recent study showed that for some individuals, exercise may increase heart risk.* Starting a new exercise program or sport may be a good idea
Health Travel Tips by Minnie Alcantara
Staying healthy while traveling is the primary goal of every traveler. Here are a few tips to stay in good health for your upcoming trip:
7 Effective Exercises for Your Body by Your Marque Team
Don’t have time to get to a gym? These effective exercises are not only good for your overall health and fitness, but also provide
Do I Yourself Snacks: 100 Calories or Less! by Your Marque Team
In Southern California- it’s time to get in shape! It’s so easy to eat healthy when you have tasty snacks like these to