I have tried several diets in the past with little or no success. I have lost 20 pounds only to gain weight back and even more as soon as I regressed back to my old eating habits. The weight just adds up and it can really be depressing. I love myself and my family and I need to make lifestyles changes that keep me alive to enjoy life.
I am making small changes all around to help add to my success. For instance, I recently rescued a dog and this has been a great “excuse” to walk after work and get active. Additionally, I brought healthier food items for our office to munch on throughout the day since some of our staff works 12 hour shifts. This will allow us to make better food choices. In the past I brought bagels for our office every morning, but noticed that was adding on the pounds. Also, the morning bagels were adding on pounds to staff members. Making small changes is the first step.
I am going to devote walking after work once a week in Newport Beach. If you would like to join me, I invite you to meet up and walk with me. Walking 3 times a week and drinking plenty of water throughout the day are the key elements to any lifestyle change.
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. Marque Medical is not liable for any action taken by a reader based upon this information.