No matter your lifestyle, ankle twists and back injuries can happen. One of the best ways to prevent them is to strengthen the supporting
Once you have a family, some activities take the back seat. It’s fair to say that working, getting the kids to do schoolwork, and feeding
As the months quickly go by in 2018 and summer is approaching, it’s easy to forget those resolutions about exercise that we made to ourselves.
What is a Concussion? A concussion can be defined as a traumatic head injury that is a result of a blow to the head, or
What is Runner’s Knee? Patellofemoral pain syndrome, also known as “runner’s knee” is a dull, achy pain behind and around the kneecap. It is
Whether you enjoy skiing, snowboarding, sledding, or one of the other many recreational winter sports, sustaining an injury while playing quickly kills all the fun.
Stretching is quite simple. But, if you’re like me and you don’t like to stretch, you’re not alone. To me, stretching can be boring and
It’s been debated throughout the medical world whether a cool down is necessary after an intense exercise session. Research trials suggest that the effects of