B12, also known as the water-soluble vitamin, Cobalamin, plays an essential role in the production of red blood cells, as well as the proper functioning of your nervous system.
Facts and Benefits
Vitamin B12 does a lot of great things for your body. Since your body doesn’t make vitamin B12, you must get it from animal-based foods, shots or supplements. You should do it on a regular basis too, because your body doesn’t naturally store vitamin B12 for a long time. B12 plays a vital role in helping develop your body’s red blood cells. B12 can also play an important role in your body such as: energy production, depression, nerve cell health, metabolism and neurological function.
If you have a B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as:
- Weakness, tiredness, or lightheadedness
- Pale Skin, vision loss
- Heart palpitations or shortness of breath
- Constipation, loss of appetite, diarrhea, or gas
- Nerve problems such as tingling, muscle weakness or trouble walking
Treatment and Prevention
If you are deficient in vitamin B12, you’ll need shots at first. You may need to keep getting shots or take a high dose of a supplement depending on what your doctor says. Most people can prevent B12 deficiency by eating enough meat, poultry, seafood, dairy and eggs. If you’re not deficient, some people will get B12 shots on a monthly basis for its benefits.
How Much Does a B12 Shot Cost?
You can put the pep back in your step for $45.