Back-to-School Health Checklist

A new school year brings new routines, new opportunities, and unfortunately, plenty of germs. Whether your child is starting kindergarten or heading back to high school, taking a few simple steps before the first day can help set them up for a healthy and successful year.

Wellness Preparation
One of the first things to check is whether your child is up to date on their annual wellness exam, vaccinations, and any school-required physicals. If they’re planning to participate in sports, it’s also a good time to schedule a sports physical to make sure they’re healthy and ready for the season ahead.

Routines
Healthy habits at home can make a big difference, too. As summer comes to an end, begin adjusting bedtime routines a week or two before school starts. Getting enough sleep helps children stay focused in the classroom, supports their immune system, and improves their overall mood and energy.

Hygiene
Handwashing is another simple but effective way to reduce the spread of illness. Remind children to wash their hands before eating, after using the restroom, and after coughing or sneezing. Packing hand sanitizer in a backpack can also be helpful when soap and water aren’t available.

Nutrition
Don’t forget about nutrition and hydration. A balanced breakfast helps children stay energized and focused throughout the morning, while drinking enough water during the day supports concentration and overall health. Packing healthy snacks and lunches with fruits, vegetables, whole grains, and lean protein can help fuel busy school days.

Supplies
Backpacks deserve a quick check as well. An overloaded backpack can lead to neck, shoulder, and back pain. Choose a backpack with padded shoulder straps, encourage your child to wear both straps, and make sure it doesn’t weigh more than about 10 to 15 percent of their body weight.

Finally, talk with your child about speaking up if they aren’t feeling well. Sending a sick child to school can spread illness to classmates and teachers. If your child has a fever, persistent vomiting, diarrhea, or isn’t feeling well enough to participate in class, it’s best to keep them home until they’re feeling better.

A little preparation now can help your family start the school year with confidence. And if you need a school or sports physical, treatment for a minor illness or injury, or same-day medical care, the team at Marque Urgent Care is here to help make back-to-school season a little easier.