June is Migraine and Headache Awareness Month, making it a great time to understand better the different types of headaches and when symptoms may warrant medical attention. While headaches are common, not all headaches are the same. Two of the most common types are tension headaches and migraines, and understanding the difference can help you better recognize your symptoms and seek appropriate care when needed.
What Is a Tension Headache? Tension headaches are the most common type of headache and are often linked to stress, muscle tension, poor posture, fatigue, or eye strain. Many people describe them as a dull, aching pain or pressure around the forehead or the back of the head and neck.
Common symptoms of a tension headache may include:
- Mild to moderate pain
- Tightness or pressure on both sides of the head
- Neck or shoulder tension
- Pain that develops gradually
- Sensitivity in the scalp or forehead
Tension headaches are usually not associated with nausea or significant sensitivity to light and sound. While uncomfortable, many people are still able to continue daily activities.
What Is a Migraine? Migraines are often more intense and can significantly impact a person’s ability to function. They are considered a neurological condition and may last for hours or even days if untreated.
Migraine symptoms can vary from person to person, but common signs include:
- Moderate to severe throbbing or pulsing pain
- Pain often felt on one side of the head
- Sensitivity to light, sound, or smells
- Nausea or vomiting
- Dizziness or blurred vision
- Worsening pain with movement or activity
Some people also experience what is known as an “aura” before a migraine begins. This may include flashing lights, blind spots, tingling sensations, or temporary vision changes.
Common Migraine Triggers: Migraine triggers are different for everyone, but some common causes may include:
- Stress
- Lack of sleep
- Dehydration
- Skipping meals
- Hormonal changes
- Certain foods or drinks
- Bright lights or strong smells
- Excess screen time
Keeping track of headache patterns and possible triggers can sometimes help reduce the frequency of migraines.
When Should You Seek Medical Attention? While many headaches are not dangerous, certain symptoms should never be ignored. Seek medical attention if you experience:
- A sudden, severe headache, unlike anything you have felt before
- Headaches following a head injury
- Vision changes
- Weakness or numbness
- Confusion or difficulty speaking
- Fever along with headache
- Frequent or worsening headaches
Treatment for headaches depends on the type and severity of symptoms. Hydration, stress management, rest, posture improvements, and over-the-counter medications may help some headaches, while migraines may require additional evaluation and treatment options.
During Migraine and Headache Awareness Month, it is important to remember that persistent headaches should not simply be brushed off or ignored. Listening to your body and seeking care when symptoms feel unusual can make a significant difference.
At Marque Urgent Care, our providers can help evaluate headache symptoms, rule out more serious concerns, and recommend treatment to help you feel better faster.
Favorite Platform
New Content
