Battle of the Bulge by Alison Sims, M.D.
Unfortunately, as a leading developed country, the United States is losing the battle against obesity. It is a serious problem that not only increases
Healthy Eating for Men by Eryn Shelton
Smart eating will not only keep a man physically and mentally healthy, but it will help him look and act younger too. Some men have
Sow Your Own Herb Garden and Reap the Health Benefits by Venissa Ryther
If variety is the spice of life, then fresh herbs should be added to make it livelier. Have you ever thought about growing your own
Hypertension by Richard Lu, M.D.
Abnormally high blood pressure is known medically as hypertension and treatment may involve lifestyle changes and medications. The typical cutoff blood pressure for hypertension
Stuck in a Seat at Work? Tips to Stay Healthy
Historically speaking, the human body was designed for hunting and gathering. In contrast, contemporary work life often requires many of us to sit sedentary
Travel Tips for Expecting Mothers by Minnie Alcantara
Traveling while pregnant is generally safe as long as there are no identified complications or concerns about the pregnancy. Here are a few tips to
Eye Twitching by K. Verdugo
Eye twitching (blepharospasm) is an involuntary spasm or blinking of the eyelid which can last for days or even weeks. In most cases, eventually it
Spring Sports Injuries by Dorcas Eaves, M.D.
Spring sports are finally here! Pain or injury will take the fun out of any sport. I compiled a list of the most common injuries
Antibiotic Use and the Common Cold by Nathan Kiskila, M.D.
The common cold is an Upper Respiratory Infection (URI) that presents with nasal congestion, runny nose, cough, sore throat and sneezing. URIs account for