Visiting a doctor or healthcare provider can be stressful, even when it’s just for a routine check-up. For some, the uncertainty, the wait time, or even past experiences can trigger anxiety. At Marque, we understand how common these feelings are, and we believe your comfort matters just as much as your care. Here are some practical tips to help ease anxiety before and during your next visit:
1. Write Down Your Questions in Advance
Feeling unprepared can add to stress. Before your visit, jot down any symptoms, questions, or concerns you want to address. This not only helps you stay focused but also gives you a sense of control over your appointment.
2. Arrive a Little Early
Rushing can raise your heart rate and make anxiety worse. Try to arrive 10–15 minutes early to settle in, complete any necessary paperwork, and take a few deep breaths before you’re seen.
3. Bring a Support Person
Consider bringing a trusted friend or family member with you. Even just having someone there to talk to or help listen during your visit can ease nerves.
4. Practice Relaxation Techniques
Deep breathing, mindfulness, or even quietly listening to music while waiting can help lower your stress levels. Some people find progressive muscle relaxation or focusing on calming imagery helpful, too.
5. Let Your Provider Know
Don’t be afraid to speak up about your anxiety. A good medical provider will appreciate your honesty and may take extra time to explain things clearly, move at your pace, and help make the experience more comfortable.
6. Use Online Tools to Prepare
We offer online check-in, virtual visits, and access to forms you can complete ahead of time. Taking advantage of these options can reduce your time in the waiting room and help ease nerves.
7. Celebrate Small Wins
If going to the doctor is especially hard for you, acknowledge your progress. Whether it’s getting through the door, asking a tough question, or showing up on time, it’s worth recognizing your strength.
At Marque, we believe healthcare should feel supportive, not scary. Our team is trained to deliver compassionate, judgment-free care in a welcoming environment. Whether you’re visiting us for a wellness check, a sudden illness, or anything in between, we’re here to listen, help, and make you feel at ease.