Sprains and strains are among the most common injuries seen in our urgent care, often caused by sports, exercise, or even simple accidents like slipping on uneven ground. While these injuries can be painful and limit mobility, most are not life-threatening and can be managed at home until you see a medical provider. Knowing what to do right away can make a big difference in your recovery.
A sprain occurs when the ligaments that connect bones are stretched or torn, most often in the ankle, wrist, or knee. A strain, on the other hand, is an injury to a muscle or tendon, such as a pulled hamstring or back muscle. Both injuries share similar symptoms, including pain, swelling, bruising, and difficulty moving the affected area.
The first step in caring for a sprain or strain is to remember the RICE method: Rest, Ice, Compression, and Elevation. Rest the injured area and avoid activities that cause pain. Apply ice for 15 to 20 minutes at a time every few hours to reduce swelling. Use an elastic bandage or wrap to provide compression and support, but avoid wrapping too tightly! Elevating the injured limb above the level of your heart also helps minimize swelling.
Over-the-counter pain relievers can ease discomfort and allow you to rest more comfortably. Keeping weight off the injury when possible, using crutches for a leg injury, or a brace for a wrist or ankle, can also prevent further strain.
It is important to seek medical care if you are unable to bear weight, if pain is severe or worsening, if there is obvious deformity, or if swelling and bruising do not improve within a few days. Children, older adults, and athletes may need earlier evaluation to rule out fractures or more significant damage.
With proper care, most sprains and strains heal in a few weeks, although severe injuries may take longer. Physical therapy exercises may be recommended to restore strength and flexibility once the initial pain and swelling have subsided.
At Marque, our providers can assess your injury, perform X-rays if needed, and create a treatment plan to help you recover safely and return to your normal activities as quickly as possible.