Summer is the season of grilling, gatherings, and outdoor fun, but it also brings a higher risk of foodborne illnesses. Warm temperatures create the perfect environment for bacteria to grow on food, and with more meals being eaten outdoors, the chances of cross-contamination or improper storage go up. The good news? A few simple precautions can go a long way in keeping your summer meals safe and enjoyable.
1. Keep Cold Foods Cold and Hot Foods Hot
Bacteria multiply quickly between 40°F and 140°F, what’s known as the “danger zone.” Use coolers with ice packs for perishable items and keep them out of direct sunlight. Hot foods should be kept at 140°F or warmer until served.
2. Wash Hands and Surfaces Often
Always wash your hands with soap and water before handling food. Clean cutting boards, utensils, and countertops after preparing raw meat or poultry to prevent cross-contamination.
3. Don’t Let Food Sit Out Too Long
Never leave perishable food out for more than two hours, or just one hour if it’s over 90°F outside. After that, bacteria can reach dangerous levels and increase the risk of food poisoning.
4. Use a Food Thermometer
Make sure grilled meats are cooked to the proper internal temperature:
- Poultry: 165°F
- Ground beef: 160°F
- Steaks and chops: 145°F
- Fish: 145°F
5. Watch the Cooler Closely
Avoid frequently opening the cooler and keep it in a shaded area. Store raw meat separately and pack drinks in a different cooler to prevent frequent openings from exposing food to warm air.
Common Symptoms of Food Poisoning
Despite your best efforts, foodborne illnesses can still happen. Symptoms usually appear within hours to a few days after eating contaminated food and may include:
- Nausea or vomiting
- Diarrhea (sometimes bloody)
- Stomach cramps or pain
- Fever
- Fatigue or dizziness
- Dehydration (dry mouth, little to no urination, or feeling faint)
When to Seek Medical Attention
Most mild cases of food poisoning pass on their own, but some symptoms should not be ignored. Visit an urgent care or seek medical help right away if you experience:
- High fever (over 102°F)
- Persistent vomiting that prevents you from keeping liquids down
- Signs of severe dehydration (dizziness, rapid heartbeat, dry mouth, or dark urine)
- Diarrhea lasting more than 3 days
- Blood in your stool or vomit
- Confusion or difficulty staying awake
We’re Here to Help
If you’re not sure whether to wait it out or be seen, don’t hesitate to reach out. At Marque, our team is available seven days a week, including weekends and holidays, to evaluate symptoms and provide quick relief and peace of mind. Walk in or book a reservation online, and let us help you feel better, faster.