Summer is here, and for many of us, that means road trips, flights, family vacations, and spontaneous getaways. But whether you’re heading to the mountains, the beach, or a new city, staying healthy while you travel is just as important as remembering your sunscreen. Here are some essential travel health tips to keep you and your loved ones feeling your best while on the move.
Pack a Travel Health Kit
Don’t wait until you’re miles away from the nearest pharmacy to realize you need basic medical supplies. Your kit should include:
- Prescription medications (in their original containers)
- Over-the-counter remedies (for allergies, pain, motion sickness, etc.)
- Hand sanitizer and disinfecting wipes
- Bandages and antibiotic ointment
- Sunscreen and insect repellent
Stay Hydrated and Eat Smart
Traveling can disrupt your normal routine. Be mindful to:
- Drink plenty of water, especially during long flights or car rides
- Limit caffeine and alcohol, which can dehydrate you
- Choose light, nutrient-dense meals to avoid sluggishness and stomach issues
Practice Good Hygiene on the Go
Germs don’t take vacations. Be sure to:
- Wash your hands frequently or use hand sanitizer
- Avoid touching your face
- Wipe down tray tables, seat belts, and hotel surfaces
Protect Yourself from the Sun and Bugs
Whether hiking or lounging poolside:
- Use broad-spectrum SPF 30+ sunscreen and reapply every 2 hours
- Wear sunglasses and a hat. Ensure you have UV-protective clothing.
- Apply insect repellent, especially in wooded or tropical areas
Know Where to Get Care If You Need It
Unexpected health concerns can happen anywhere. That’s why Marque Urgent Care offers virtual visits–so you can take us with you on your travels! If you’re an established patient or need care on the road, our virtual services make it easy to connect with a provider from the comfort of your hotel room or rental car.
While not every condition is appropriate for virtual care (for example, serious injuries or urgent in-person exams), virtual visits are a great solution for many common travel issues, such as:
- Mild allergic reactions
- Minor rashes or sunburn
- Cold or flu symptoms
- Prescription refills
- Travel-related stomach issues
Take Marque With You This Summer
From Laguna Beach to the Hamptons and everywhere in between, think of Marque Urgent Care for your virtual care needs. We’re just a click away when you need support while away from home.