Eat Heart Healthy: The Mediterranean Diet by Lauren Scherer, LVN
Did you know that the incidence of heart disease is considerably lower in Mediterranean countries than in the United States? Studies have shown that a
Allergic to Insect Bites and Stings? Warm Weather Can Be a Real Stinger! by Christy Hayes
Reactions to bites and stings can range from mild to severe. It is important to know the risks and try to avoid them. It
Shingles by Stan Wasbin, M.D.
What would life be without a little mystery? I often ask this rhyming question in response to the endless unknowns that riddle the field of
Whooping Cough by Dorcas M. Eaves, M.D., MSS, AACPE
Whooping cough, also known as pertussis, has reached an epidemic level in California in 2014. This week ABC News reports that our state is facing
Stay Healthy in the Heat by Joyla Shanklin
The heat can reach blazing temperatures during the summer. These temperatures affect many different health issues, one of them being your blood sugar. According to
Plastics by Michelle Jaco
The U.S. Environmental Protection Agency recommends the reusing of plastic bottles to reduce the amount of waste households generate, but this environmentally conscious effort in
Flax Seeds vs. Chia Seeds by Linda Hansay
What are flax and chia seeds? As America becomes increasingly health-conscious, many consumers seek to add nutrient-dense ingredients to their diets such as flax and
Dehydration by Christine To
What is dehydration? Dehydration is when your body loses more fluids than what it is taking in, causing your body to become out of balance.
Healthy Meals for the Busy Family by Katey Kendall
With the daily hustle and bustle of the American family, it can be difficult to get everyone fed, let alone cook a healthy meal. To