Charley Horse by Karen Ascencio
The charley horse or a muscle cramp has happened to the best of us. This excruciating pain can go on for a couple seconds or
What’s Up Doc? by Cameron Barnhart
As Bugs Bunny once taught all of us, carrots are essential to our health. Research has stated that too many carrots may actually be bad
The Healing Power of Yoga by Carlie Jones
Yoga is an ancient eastern practice that has grown increasingly popular here in the west-and for good reason. There is an overwhelming amount of
Myths About Diabetes by Jessica Mills
There are many misconceptions regarding diabetes that people have come to believe are true. Listed below are some of the most common myths associated with
How to Prevent a Heart Attack (Or Not) by David G. Porzio, M.D., FACC
I often see a patient who requests that I…“check out his/her heart…. because I don’t want to have a heart attack”. Well I am here
Q. & A. – Flu Shots with Nathan Kiskila, M.D.
This Month’s Topic: Flu Shots Question- Dr. Kiskila, do flu shots really work? If so, why? Answer- According to the Centers for Disease Control
The Flu vs. The Common Cold by Richard Lu, M.D.
The flu season is quickly approaching and it is necessary to be prepared. It can begin as early as October and occur as late as
Smell by Anna Ha
Did you know that distinct scents can be beneficial to our health? The average human is able to smell and identify thousands of aromas using
Sleep Matters by Karen Ascencio
There are so many enticing hedonistic pleasures that plague our daily lives; but of all the temptations, there is one healthy and safe indulgence —