Injuries: Heat vs. Ice
Author: Bree Maloney As a former collegiate athlete, I’ve had my share of sports injuries. When one occurred, I usually iced where it hurt, wrapped
Could I have Shin Splints? by Lauren Scherer, LVN
If you’ve ever experienced aching or throbbing, or perhaps some mild swelling in your lower limbs, you may have suffered from what are known as
Q. and A. with Dr. Kiskila- This Month’s Topic: Muscle Cramps
Question- Dr. Kiskila what are muscle cramps? Answer- A muscle cramp is a sudden muscle tightness that can typically last from seconds to many minutes
Q. and A. with Dr. Kiskila- This Month’s Topic: Stretching and Exercise
Question- Dr. Kiskila, is it better to stretch before or after exercise? Or both? Answer- Data conflicts and there are no good studies to show
Q. and A. with Dr. Kiskila- This Month’s Topic: Concussions
Question- Dr. Kiskila, what is a concussion? Answer- A concussion is a Traumatic Brain Injury (TBI) that can happen to anyone at any time. It
Top 5 Causes of Knee Joint Pain by Your Marque Team
Knee pain can bring your life to a halt. The first step toward the right treatment is knowing the cause. Here is a guide to
The Benefits of Exercise by Shana Laborde, LVN
Regular exercise helps many of the body’s systems function better and keeps many diseases at bay. It is also a key ingredient to weight loss.
Knee Pain by Jonathan Vielma
Knee pain is a common recurring source of trouble in people of all age groups. There can be a number of causes for this pain. A sudden injury onset is
Q. and A. with Dr. Kiskila- This Month’s Topic: Back to School and Sports Physicals
This Month’s Topic: Back to School and Sports Physicals Question: Dr. Kiskila what are back to school and sports physicals? Answer: Back to school sport