How to Start Exercising

How to Start Exercising

Author: Monique Herb, Regional Manager Regular exercise is one of the best things you can do for your health. Its primary benefits help keep your
Q&A with Dr. Kiskila: Sports Physicals

Q&A with Dr. Kiskila: Sports Physicals

Author: Nathan Kiskila, MD Question: Dr. Kiskila, what are back-to-school and sports physicals? Answer: Back-to-school sport physicals are a physical medical exam with a medical
Healthy Eating by Jessica Medina

Healthy Eating by Jessica Medina

Did you know that 60% of American men and women are considered obese? This is a result of a lack of exercise and poor eating
How Working Out Can Cure Unwanted Stress

How Working Out Can Cure Unwanted Stress

  Everyone experiences stress. Whether work related, family life, school, or something else, we are often told that stress is a normal part of life.
Benefits of Stretching

Benefits of Stretching

Author: Monique Herb, Multi-Site Admin Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances
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