Ways to Stay Hydrated
Author: Kenneth Vanderbeck, PA-C Hydration is one of the most important parts of a healthy lifestyle. It can impact your body in a number of
Tsunami Preparedness
Author: Gale Holmes, Manager March is National Tsunami Preparedness Month. Tsunamis, also known as seismic sea waves, are a series of enormous waves created by
Boost Your Self-Esteem
Author: Bree Maloney, Manager February is ‘boost your self-esteem month.’ As Oprah Winfrey quite rightly says; “Self-esteem comes from being able to define the world
Flu Vaccine Awareness
Author: Cypress Ledesma, CC Supervisor At Marque Urgent Care, flu vaccinations are available now to keep our patients and communities safe and well this holiday
Protect Yourself in the Sun
Author: David Porzio, MD July is UV Safety and Awareness Month. Ultraviolet (UV) radiation is a form of non-ionizing radiation that is emitted by the
Ringworm
Author: Alyssa Sota, Manager What is ringworm? Ringworm is a rash caused by a fungus that has infected your skin. (Despite its name, this rash
New Year, New Mentality
Bree Maloney, Communications Manager The start of a new year is exciting. New Year’s resolutions can create a sense of motivation and hope for taking
Dance and Music Therapy Boosts Health
Dance movement therapy is a type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Good for both physical
ADD and ADHD
ADHD (attention deficit hyperactivity disorder), ADD (attention deficit disorder) are two psychiatric disorders associated with an underactive prefrontal cortex which causes a deficiency of the