What is Caffeine?
Author: Gale Holmes, Office Manager Each day, billions of people rely on caffeine to wake up, or to get through that night shift or an
What is Mastitis?
Author: Erin Wood, PA-C Question: Erin, what is mastitis? Answer: Mastitis is an inflammation of the breast tissue that results in extreme pain, swelling, warmth,
Benefits of Morning Walks
Author: Gabby Gamino, LVN, Manager When you wake up in the morning, movement might not be your first priority. But starting your day with a
Keep Cool During Heat Waves
Author: Allison Smith, Office Manager This summer, cities across the Southwest and central United States have experienced record-breaking heat. Nearly 105 million people are currently
Bug Bites and Stings
Author: Monique Herb, Regional Manager Whether you’re in the water, on a mountain trail, or in your backyard, wildlife you encounter have ways of protecting
Vasculitis
Author: Nathan Kiskila, MD Vasculitis, also called angiitis, is a general term for several conditions that cause inflammation in your blood vessels. Vasculitis can cause
Ways to Stay Hydrated
Author: Kenneth Vanderbeck, PA-C Hydration is one of the most important parts of a healthy lifestyle. It can impact your body in a number of
Tsunami Preparedness
Author: Gale Holmes, Manager March is National Tsunami Preparedness Month. Tsunamis, also known as seismic sea waves, are a series of enormous waves created by
Boost Your Self-Esteem
Author: Bree Maloney, Manager February is ‘boost your self-esteem month.’ As Oprah Winfrey quite rightly says; “Self-esteem comes from being able to define the world