Chocolate Milk: The Best Post-Workout Recovery Drink by Bree Maloney
Is chocolate milk really a good recovery drink after working out? The answer is, YES. The first time I heard about the benefits of chocolate
Stop Spreading Germs at Work! By Your Marque Team
Germs are everywhere! They can be transmitted through the air, off a contaminated surface, or through a common source (such as food poisoning). Whether you
Caring for Your Child’s Cold or Flu
Author: Marque Family Pediatrician The goal for caring for your child’s cold or flu is to make your child comfortable. Antibiotics may be used to
Probiotics for Radiant and Clear Skin by Megan Goslee, LVN
When we think of probiotics, we think of digestive health, a healthy immune system, and weight loss. These are wonderful benefits of probiotics, but there’s
The Effects of Negativity
Author: Bree Maloney You think that a disease or illness are the reasons for your tired body or prolonged aches, but have you ever thought
Winter Sports – Injury Prevention by Kailyn Stavenhagen
Whether you enjoy skiing, snowboarding, sledding, or one of the other many recreational winter sports, sustaining an injury while playing quickly kills all the fun.
Focus on Your H.E.A.L.T.H.
Cypress Ledesma, CC Manager As the new year begins, many of us are looking for ways to start off on the right foot. One way
The Flu vs. the Common Cold by Your Marque Team
Download the Cold vs. Flu Guide HERE Questions? We are here for you! 1-877-MY DOC NOW (693-6266) Save time, book your appointment online HERE Both
Protection from Wildfire Smoke by Alison Sims, M.D.
In the fall and winter of 2017, California experienced record-breaking heat and wind conditions resulting in record-breaking wildfires. The largest wildfire in California history is