How to Start Exercising
Author: Monique Herb, Regional Manager Regular exercise is one of the best things you can do for your health. Its primary benefits help keep your
Sports Injuries: Causes, Treatments, and Prevention
[vc_row][vc_column width=”5/6″][vc_column_text]Do you love sports and exercise? Sometimes accidents or injuries happen, and sports-related injuries are very common. Sports injuries usually involve the musculoskeletal system
Q&A with Dr. Kiskila: Sports Physicals
Author: Nathan Kiskila, MD Question: Dr. Kiskila, what are back-to-school and sports physicals? Answer: Back-to-school sport physicals are a physical medical exam with a medical
Healthy Eating by Jessica Medina
Did you know that 60% of American men and women are considered obese? This is a result of a lack of exercise and poor eating
The Mind – Body Connection of Strength Training by Erin Bell
What is strength training? Strength training is a form of exercise that uses resistance to make bones and muscles stronger. We all want strong bones,
Which Types of Injuries Require Physical Therapy?
The Scope of Physical Therapy Physical therapy covers just about everything when it comes to recovery. Although, it may seem to be associated exclusively
How Working Out Can Cure Unwanted Stress
Everyone experiences stress. Whether work related, family life, school, or something else, we are often told that stress is a normal part of life.
How to Modify Your Workouts to Reduce the Chance of Injury
If you are at all familiar with working out, then you are also familiar with what comes after…days of being sore and tense, especially
Benefits of Stretching
Author: Monique Herb, Multi-Site Admin Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances