Healthy Eating by Jessica Medina

Did you know that 60% of American men and women are considered obese? This is a result of a lack of exercise and poor eating habits. Although exercise is important to maintain a healthy lifestyle, healthy eating is critical since your diet can greatly impact your life in a positive or negative way.

Healthy eating starts at home with the meals that we prep. Many people don’t care about what they’re putting in their mouth until they have a health issue like a condition such as diabetes, high blood pressure, high cholesterol, or even cases as extreme as coronary artery disease. Most of these problems can be avoided by a healthier diet.

How can you eat healthier and what is considered healthy eating?  Natural, whole foods with minimal processing and added sugar are examples of healthy food choices. A diet filled with colorful fruits and vegetables has a plethora of health benefits- from lowering blood pressure, to helping your eyesight, or helping to fight different types of cancer.

Healthy eating also means knowing the difference between good fats and bad fats. You don’t want to load your body with bad, saturated fats. These types of fats are very common in foods that we love to eat such as fried foods and baked goods. Olive oil is an example of a good fat and one that is beneficial to your body.

Vegetables are proven to help provide your body with essential nutrients necessary for optimal functioning. People who have a diet high in vegetables are less likely to develop diseases such as type 2 diabetes, cancer, or heart disease. Veggies are also high in fiber, which is great to maintain regular bowel movements and relieve constipation. Fruits, beans, nuts, quinoa, and sweet potatoes are also healthy, delicious, high fiber food choices.

If you start making healthy food choices, you are taking steps to save not only your health, but also your bank account.  A healthy diet can cut on the cost of medical bills and insurance, and you’ll reduce your visits to the doctors.  Consume foods that are high in good fats, high in fiber, and high in health benefits.  Drink more water throughout the day because often we confuse thirst for hunger.


The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. Marque Medical is not liable for any action taken by a reader based upon this information.



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