What You Need to Know About First Aid In 2019
In an emergency, there is no time to wait to be saved. This is 2019. With natural disasters, shootings, and other acts of violence,
Best Makeup Practices To Protect Skin
Makeup has been marketed successfully as the ultimate beauty enhancer. Yet, makeup has also been found as the culprit of negative, long-term effects
Pool Dangers and Drowning Prevention―When It’s Not Swimming Time by Colleen Kraft M.D.
Swimming pools can have a powerful pull on little children―even when it’s not swimming time. Those glistening turquoise-blue ripples may look especially inviting to an
What to Know About Scoliosis by Alyssa Sota
What is scoliosis? Scoliosis means that the spine curves somewhat from side to side rather than being straight down the back. The spine is made
Do You Wear Makeup? Skin Care Tips 101 by Shay Mendoza
For women of all ages, from preteen to those enjoying their retirement, we have all learned to deal with our flaws. Fortunately, we do have
Q. & A. with Bree Maloney – Nutrition
Question– What do you consider to be a healthy diet? Answer- I consider a healthy diet to be a balance of fruits, veggies, grains, protein,
Get Better Sleep
Author: Alyssa Sota, Manager When you don’t get a good night’s sleep — meaning less than 8 hours of restorative sleep — you do more
The Role of Triglycerides in Health
Triglycerides are a type of lipid, or fat, found in your blood. When you consume more calories than your body needs for energy, it converts
How to Prevent & Soothe Sunburns
Nothing will ruin an amazing day at the beach faster than a sunburn. You just finished your daily activities out in the sun,