What to Know About Scoliosis by Alyssa Sota
What is scoliosis? Scoliosis means that the spine curves somewhat from side to side rather than being straight down the back. The spine is made
Do You Wear Makeup? Skin Care Tips 101 by Shay Mendoza
For women of all ages, from preteen to those enjoying their retirement, we have all learned to deal with our flaws. Fortunately, we do have
Q. & A. with Bree Maloney – Nutrition
Question– What do you consider to be a healthy diet? Answer- I consider a healthy diet to be a balance of fruits, veggies, grains, protein,
Get Better Sleep
Author: Alyssa Sota, Manager When you don’t get a good night’s sleep — meaning less than 8 hours of restorative sleep — you do more
The Role of Triglycerides in Health
Triglycerides are a type of lipid, or fat, found in your blood. When you consume more calories than your body needs for energy, it converts
How to Prevent & Soothe Sunburns
Nothing will ruin an amazing day at the beach faster than a sunburn. You just finished your daily activities out in the sun,
7 Ways to Reduce Stress for Better Productivity
Life is hectic. We live in a stress-filled world. Our workplaces are so competitive that if you aren’t constantly striving to be better, you’ll
What is Measles?
Cases of measles is on the rise, with a global increase of 43% in measle-related deaths in 2022. Measles is wildly contagious. It can show
5 Foods that Cause Breakouts
When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and