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Shingles

Shingles

Author: Gabby Gamino, LVN, Manager What is shingles?Shingles is a very painful skin rash caused by the varicella zoster virus. Similar to chickenpox in children;
How Much Water Do I Need?

How Much Water Do I Need?

Author: Sarah Chan, PA-C Our bodies need water to do all the things needed to keep us alive and healthy. The typical adult is made
Chocolate Milk for Post-Workout

Chocolate Milk for Post-Workout

Author: Monique Herb, Regional Manager Is chocolate milk really a good recovery drink after working out? The answer is, YES. The first time I heard
Type 2 Diabetes by Brenda Mercado

Type 2 Diabetes by Brenda Mercado

Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates
Poison Prevention for Kids

Poison Prevention for Kids

Author: Dr. Kraft, Pediatrician ​Each year, approximately 3 million people— many under age 5— swallow or have contact with a poisonous substance. The American Academy
Foods to Avoid and Eat for Sleep

Foods to Avoid and Eat for Sleep

Author: Gabby Gamino, LVN, Office Manager Good quality sleep is vital for your immune system and overall well-being. Disturbed sleep or chronic insomnia can leave

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