Stop the Spread of Illness at Your Work
Germs can travel quickly through the workplace anytime of year. Click the image below to print a PDF to post at work.
Q. and A. with Dr. Kiskila- This Month’s Topic: Physical Therapy
Question– Dr. Kiskila, what is physical therapy? Answer- Physical therapy is rehabilitation to help restore your health and strength, alleviate pain and learn about your
The Benefits of Good Posture by Alyssa Sota
Did you know that back or neck pain can be a result of poor posture? Posture is the way carry our body. When we sit,
Is it My Heart?
Author: Dr. Wade, Cardiologist Heart problems can present with a large variety of symptoms, and it’s important that we are aware of the wide range
Q. and A. with Dr. Kiskila- This Month’s Topic: Smog
Question: Dr. Kiskila, what is smog? Answer: Smog comes from the combination of the words “smoke” and “fog” and is a form of air pollution.
Ear Infections: Get the Facts by Maria Ramos
WHAT IS AN EAR INFECTION? WHAT IS THE CAUSE? Ear infections occur when a cold or allergy attacks and clogs the eustachian tubes, which connect
Fast Facts About Sprains and Strains by Your Marque Team
What is a Sprain? If you are engaging in strenuous activity or fall and suddenly you feel a sharp pain that doesn’t go away in
Weather Hair and Skin Care by Sharron Johnson-Horton
Cold, dry and hot weather can have a major effect on your hair and skin. Dry, brittle hair and skin is a common problem year-round.
The Importance of Fiber by Bree Ogden
I’ve been gluten-free for over ten years. I always learned how to pack my own gluten-free lunches, snacks and dinners. It wasn’t until after college,