Take a Hike by Your Marque Medical Team
From losing weight to preventing osteoporosis, arthritis, diabetes and blood pressure, hiking may just be the best choice for a comprehensive workout which benefits
Top 5 Causes of Knee Joint Pain by Your Marque Team
Knee pain can bring your life to a halt. The first step toward the right treatment is knowing the cause. Here is a guide to
Sinus Infections
Author: Nathan Kiskila, MD Sinus infections are not fun. Understanding what causes them can help you get the treatment you need—and find relief quickly.Many of
Good Carbs vs. Bad Carbs: What’s the Difference? by Shana Laborde LVN
The human body uses carbohydrates more effectively for energy than fat and protein. But is there really a difference when it comes to the type
Breastfeeding by Christine To
Is Breast Really Best? The Benefits of Breast Over Bottle The decision to breast feed your child is a personal one but is considered to
The Secret Behind Getting a Great Night’s Sleep by Bita Badakhshan M.D.
I’d like to discuss with you the common issue of insomnia and sleeping difficulties which is one of today’s most misunderstood health concerns. Everyone needs
Q. and A. with Dr. Kiskila- This Month’s Topic: Cold Sores
Question– Dr. Kiskila, what is a cold sore? Answer– Cold sores are viral blisters that form on or near the lips or inside the mouth.
Gluttons for Gluten by Your Marque Team
I love bread. Unfortunately, not everyone shares my affinity for biting into freshly baked heavenly goodness and the instant happiness it provides. Sadly most of
The Top 3 Allergies That Can Affect You In the Springtime by Your Marque Medical Team
For many people springtime means allergy time—but it doesn’t have to. Here are the leading three allergies that flare up in spring, and what to