Good Carbs vs. Bad Carbs: What’s the Difference? by Shana Laborde LVN
The human body uses carbohydrates more effectively for energy than fat and protein. But is there really a difference when it comes to the type
Breastfeeding by Christine To
Is Breast Really Best? The Benefits of Breast Over Bottle The decision to breast feed your child is a personal one but is considered to
The Secret Behind Getting a Great Night’s Sleep by Bita Badakhshan M.D.
I’d like to discuss with you the common issue of insomnia and sleeping difficulties which is one of today’s most misunderstood health concerns. Everyone needs
Q. and A. with Dr. Kiskila- This Month’s Topic: Cold Sores
Question– Dr. Kiskila, what is a cold sore? Answer– Cold sores are viral blisters that form on or near the lips or inside the mouth.
Gluttons for Gluten by Your Marque Team
I love bread. Unfortunately, not everyone shares my affinity for biting into freshly baked heavenly goodness and the instant happiness it provides. Sadly most of
The Top 3 Allergies That Can Affect You In the Springtime by Your Marque Medical Team
For many people springtime means allergy time—but it doesn’t have to. Here are the leading three allergies that flare up in spring, and what to
Top 7 Things Women Should Know About Calcium by Your Marque Team
With health crazes at an all time high, it is easy to be misguided by the potential benefits of supplements outside of your regular diet.
Well Polished by Karen Ascencio
Summer, spring, and fall, a cute manicure is always in style. Gel manicures have become a very popular way to glam up nails. Some ladies
Urinary Tract Infections by Yolanda Gallardo
A urinary tract infection (UTI) involves the kidneys, ureters, bladder, and the urethra. The kidneys remove waste from the body producing urine and storing it