The Power of the Mind through Cognitive Behavioral Therapy (CBT) by Karmen Cohen, D.O.
Cognitive behavioral therapy (CBT) is a fast technique used by counselors and therapists to teach patients how to change their unwanted behaviors or feelings by changing their
The Cognitive Health Benefits of Jigsaw Puzzling by C.F.
I initially started doing jigsaw puzzles with my niece and nephew a few years ago while babysitting. I was surprised to discover how quickly I
Hand Sanitizers are No Substitute for Good Old Soap and Water by Marilee Tapley
Here is a fact straight from the FDA, when we are prepping food, they say that hand soap and water is best. Do not replace
Stop Biting Me by Stan Wasbin, M.D.
What is biting you? If the answer is “ticks and mosquitos” — and you object– then consider an ounce of prevention. Several options are available
Q. and A. with Dr. Kiskila- This Month’s Topic: Stretching and Exercise
Question- Dr. Kiskila, is it better to stretch before or after exercise? Or both? Answer- Data conflicts and there are no good studies to show
What are Ulcers? by Your Marque Team
An ulcer occurs in the digestive tract. The digestive tract has a membrane that protects it against acids that enter your body. When the membrane
5 Realistic Ways to a Healthy and Fit Lifestyle by Bree Ogden
We’re all human, right? Nowadays body shaming and striving to obtain the ‘perfect’ body is (unfortunately) something we think about constantly and strive for every
Work Place Illness by Amy Ardrey
It can be challenging to always be cautious about spreading germs. Who has time to disinfect? Can there be that many germs? Well, the truth
Skin Care 101 by Diana Lopez
Skin care regimen starts with a good cleanser, but, have you ever wondered why it’s so important? Even if there is no makeup on the