Dry Brushing
Author: Alyssa Sota, Manager Dry brushing is a method of gently exfoliating your skin using a special firm-bristled brush. Some people use it as part
Insomnia by Nathan Kiskila, M.D.
Insomnia is the difficulty in falling asleep or staying asleep, which may result in daytime sleepiness, mood disturbance, irritability, or may cause difficulty with memory,
Food and Drug Interactions by Tina de los Reyes
Have you ever sliced open a beautiful, ripe grapefruit and thought, “This grapefruit is very unhealthy for me!”? Probably not. However, you may be on
How Much Exercise Do You Really Need? by C.F.
You want to get fit and healthy in 2014, but have a limited amount of time or desire to make exercise a priority. Many adults
New Year’s Resolutions by Your Marque Team
It’s the new year; the celebratory haze has cleared, and in the midst of the fog are the lingering resolutions that you had vowed to
Bad Posture by Magda Austin
Many people suffer from back or neck pain at some point in their lives. Most of the time pain that is not a result of
Dietary Supplements
Author: Alison Sims, MD “Doctor, what do you think about my vitamins and dietary supplements?” Whenever I am asked this question, I confess that I
Bowel Movements by Christie Hayes
Regular bowel movements are a way to ensure a healthy GI tract and good eating habits. Although it’s a bit taboo to talk about, the
The Environment and Our Health by Stan Wasbin, M.D.
Our environment can be interesting and sometimes scary to say the least. The world around us — the visible and the invisible, the living and