Battle of the Bulge by Alison Sims, M.D.
Unfortunately, as a leading developed country, the United States is losing the battle against obesity. It is a serious problem that not only increases
Healthy Eating for Men by Eryn Shelton
Smart eating will not only keep a man physically and mentally healthy, but it will help him look and act younger too. Some men have
Sow Your Own Herb Garden and Reap the Health Benefits by Venissa Ryther
If variety is the spice of life, then fresh herbs should be added to make it livelier. Have you ever thought about growing your own
Hypertension by Richard Lu, M.D.
Abnormally high blood pressure is known medically as hypertension and treatment may involve lifestyle changes and medications. The typical cutoff blood pressure for hypertension
Stuck in a Seat at Work? Tips to Stay Healthy
Historically speaking, the human body was designed for hunting and gathering. In contrast, contemporary work life often requires many of us to sit sedentary
Travel Tips for Expecting Mothers by Minnie Alcantara
Traveling while pregnant is generally safe as long as there are no identified complications or concerns about the pregnancy. Here are a few tips to
Feeling Under the Weather…Do You Skip the Workout? by C.F.
You’ve done an excellent job sticking to your new exercise routine for the New Year. You’ve been so consistent too! Unexpectedly, you’ve come down with a cold
Keeping Germs to a Minimum at Home by D.M.
This is the time of year when young children come home from school with ailments such as fevers, runny noses, nausea, or upset stomach. Older
More Zzzzs Please!
We are a 24-7 society. We do not take time to rest when we need to. When we lack a good night’s sleep, we