Prevention: Dancing Injuries by Dakota McCarthy
Dancing, while a beautiful and expressive performance art, can easily lead to injuries if one is not careful. As a dedicated dancer for four years
The Benefits of Exercise and Ways to Prevent Injuries by Your Marque Team
Exercise is not a new fad, it has been around for decades to help you not only look great physically, but also improve your mental
10 Ways to Find Time to Exercise with a Crazy Schedule by Your Marque Team
Exercise is an important thing to do, right? It’s fair to say that most of us would probably agree that we want to exercise, but
Ankle Sprains by Gabriela Gamino
Summer is here. It is the perfect time to enjoy all sorts of fun sports. People of all ages tend to increase their activity. If
The Cold Shower Challenge by David Waterman
Cold showers can be unpleasant, but just like many other things in life that are good for you, they are not necessarily enjoyable. Recently I
AC Separation (Collar Bone and Shoulder Blade) by Milinda Ajawara
An acromioclavicular joint separation commonly known as an AC separation, occurs when the collar bone (clavicle) separates from the shoulder blade (scapula). This injury occurs more frequently
Plantar Fasciitis
Author: Brad Campbell, PTA The sole of the foot is what is referred to as the plantar area. Plantar fasciitis is an inflammation to the
Osgood Schlatter Disease by Ashley Terry
What is Osgood Schlatter disease? This disease is inflammation of the area just below the knee, where the tendon from the kneecap, or patellar tendon,
How Much Water Do I Need?
Author: Sarah Chan, PA-C Our bodies need water to do all the things needed to keep us alive and healthy. The typical adult is made