The Benefits of Moderate Stress
We all know stress is bad for you. We’ve heard it over and over that stress is one of many factors that contributes to health
Standing vs. Sitting at Work
Author: Sarah Chan, PA-C If you’re reading this right now, are you sitting? If so, for how long? According to Dr. David Agus of UCLA,
All About Vitamin B12
Author: Sarah Chan, PA-C B12 is a water-soluble B complex vitamin that aids in the production of red blood cells. It’s a vitamin that helps
5 Steps to a Better Night’s Sleep by Your Marque Team
When Daylight Saving time ends or begins, this means we’ll change our clocks by one hour. Although the term “spring forward and fall back” indicates
Can You Sit Up Straight Reading This Entire Article?
We have a hunch you can’t. Fact: 80% of New Year’s resolutions are ditched by February. Talk about a vast majority. Fact: That same majority
How to Reduce Workplace Stress
Questions? We are here for you! 1-877-MY DOC NOW (1-877-693-6266) Save time, book your reservation online HERE It is no surprise that many people
Manage Portion Control
Author: Bree Maloney, Manager Let’s face it, the last thing you want to think about when you sit down for a bite to eat, is
Easy and Smart Packing Tips
Author: Vanessa Fitzgerald, Manager If you’re like me, I tend to overpack and overstuff my suitcase when I leave for a trip. Between shoes, a
The Next Great Superfood: Camu Camu by Bree Maloney
Have you heard of Camu Camu? If you have, then you already know about its amazing health benefits and antioxidant properties. But for most people,