Manage Portion Control
Author: Bree Maloney, Manager Let’s face it, the last thing you want to think about when you sit down for a bite to eat, is
10 Tips to Teach Your Kids Healthy Eating Habits
Teaching kids how to stay healthy can be frustrating and even hopeless at times. With so much time put in to making sure they
Heat Stroke by Your Marque Team
Heat stroke is caused by your body overheating. It usually is a result of prolonged exposure to hot temperatures. Heatstroke can occur if your body
Why Does Our Hair Turn Grey? By Marianne Leffert
Have you, or one of your friends ever noticed a new grey hair on your head!? It doesn’t matter if you were in your early
How Much Water You Should Drink to Stay Hydrated by Your Marque Team
Water makes up approximately 60% of the body’s weight. This liquid is imperative for proper tissue function; everything from waste removal, to temperature regulation
The Real Reasons You Should Be Cooling Down Post-Workout
It’s been debated throughout the medical world whether a cool down is necessary after an intense exercise session. Research trials suggest that the effects of
Immunizations: Stick to the Facts by Your Marque Team
I often get questions regarding the safety of vaccinations and whether they are dangerous to administer to children because of the recent media-related information regarding
5 Exercises to Strengthen Your Hips
If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your
Taking It Slow After an Injury
Your injury was diagnosed a while back and the time to rest has passed. Your doctor says you are ready to return to your