Morning Exercises
Author: Allison Smith, Manager How do you wake up in the morning? Do you head to Starbucks, take your dog for a walk or just
Iron Deficiency
Author: Nathan Kiskila, MD Iron is a mineral that your body needs for essential growth and development. Your body uses iron to make hemoglobin, a
Benefits of Physical Therapy
Author: Matt Szkalak, DPT In October we celebrate National Physical Therapy (PT) Month, an annual opportunity to raise awareness about the numerous benefits of physical
Gout
Author: David Porzio, MD Gout affects more than 3 million Americans. It is the most common form of inflammatory arthritis that is very painful and
First-Aid: How to Build the Answer to Every Fall, Trip, and Natural Disaster
No matter your age, education, or status in life, emergencies are inevitable. There will always be a time in our lives when we need
Grip Strength
Author: Alyssa Sota, Office Manager Grip Strength? ‘What does that have to do with anything?’ you might ask. When I first learned about it, it
The Flu Season Is Here! By E. Chad Schmidgal, M.D.
What is the flu? The flu, short for influenza, is a respiratory illness caused by a virus that infects the nose, throat, and lungs. People
Fall and Winter Skin Care by Dakota McCarthy
There always seems to be an abundance of new, trendy routines and all-the-rage products when it comes to skin care. But did you know weather
5 Exercises to Strengthen Your Hips
If you are like the average person, you probably have never thought about needing to exercise your hips. However, exercising that part of your body