When to Use Ice & Heat, Separately and Together
At different times in our lives, our mothers, past doctors, or athletic coaches may have told us to put some ice or some heat
7 Reasons Why Effective Stretching Exercises are Important
You’ve most likely heard that you should stretch before you exercise. But why? While most of us understand that we should stretch, we don’t
Flu Season Is Here! By E. Chad Schmidgal, MD
What is the flu? The flu, short for influenza, is a respiratory illness caused by a virus that infects the nose, throat, and lungs. People
Q. and A. with Dr. Kiskila- This Month’s Topic: Broken Capillaries
Question- Dr. Kiskila, what are broken capillaries? Answer- Broken capillaries are tiny blood vessels that look like spider veins or tree branches when they are
The Benefits of Exercise and Ways to Prevent Injuries by Your Marque Team
Exercise is not a new fad, it has been around for decades to help you not only look great physically, but also improve your mental
Nanotechnology and Cancer by Marilee Tapley
What is nanotechnology? It’s the science and engineering of controlling matter, at the molecular scale, to create devices with chemical, physical and or biological properties.
Alcohol Can Cause Acne by McKenna Pelfrey
There are many things that cause acne and alcohol is one of them. Have you ever wondered why you wake up Monday morning from a
Are You Ready for Flu Season? By Narda Moreno
Fall has arrived! One often begins to prepare for the season by obtaining the essentials such as a buying a new winter coat, school supplies,
Earthing
Author: Sarah Chan, PA-C Years ago, one of my medical instructors would tell his patients to spend at least an hour per day walking barefoot