To Sleep or Not to Sleep? by Jonathan Vielma
The answer is an obvious one, we all need sleep, of course, but how much is required and how often? More importantly, why is sleep so necessary? If you
Coconut Oil by Linda La
Coconut oil is one of the best natural nutrients for your hair. It helps promote healthy growth of hair and gives your hair a shiny
Injuries: Heat vs. Ice
Author: Bree Maloney As a former collegiate athlete, I’ve had my share of sports injuries. When one occurred, I usually iced where it hurt, wrapped
A Letter from Dr. Rose
To My Valued Patients and Friends, In 1982 I founded Pacific Beach Urgent Care with a simple mission: to provide high-quality, accessible, and affordable care
Q. and A. with Dr. Kiskila- This Month’s Topic: Flu Shots
This Month’s Topic: Flu Shots Question- Dr. Kiskila, do flu shots really work? If so, why? Answer- According to the Centers for Disease Control (CDC),
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O.
Don’t Take the Good Bugs for Granted by Walid Faraj, D.O. For every one human cell in our body there are 10 bacterial microorganisms, that
The Difference between IBD and IBS by Your Marque Team
Inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) share some similar symptoms, but IBS does not cause inflammation, ulcers, or other damage to the
Could I have Shin Splints? by Lauren Scherer, LVN
If you’ve ever experienced aching or throbbing, or perhaps some mild swelling in your lower limbs, you may have suffered from what are known as
Vitamin C by Marilee Tapley
More than two hundred years ago, any man who joined the crew of a seagoing ship knew he had only half a chance of returning