7 Ways to Reduce Stress for Better Productivity
Life is hectic. We live in a stress-filled world. Our workplaces are so competitive that if you aren’t constantly striving to be better, you’ll
What is Measles?
Cases of measles is on the rise, with a global increase of 43% in measle-related deaths in 2022. Measles is wildly contagious. It can show
5 Foods that Cause Breakouts
When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and
Physical Therapy by Janell Pierce
What is physical therapy? Physical therapy is a treatment program that helps decrease your pain and restore your strength and range of motion. Your health
More Caffeine Please? By Gale Ferreras
Before you make your usual stop to your favorite local coffee shop for the routine energy-boost in the morning, do you ever wonder if your
The Dangerous Myth of XYY Syndrome by Ellia Manzo
Genetic disorder XYY syndrome has become a fable among sociologists, geneticists, and microbiologists, since the 1970s. Researchers such as molecular geneticists are challenging notions that
Depression by Your Marque Team
“Sadness is an emotion, whereas depression is an illness,” says Dr. Ken Robbins. What is depression? Depression is a mood disorder that’s characterized by a
The Pelvic Floor: What You Need To Know
What is the pelvic floor? The pelvic floor is one of the most crucial support systems you have in your body. Think of it
3 Best Practices After Physical Therapy
So you finally finished physical therapy! Congratulations! You are now well on your way back towards a healthy, active, pain-free lifestyle. But you aren’t