Why Is Calcium So Important? by Alyssa Sota
What is calcium? Calcium is the most abundant mineral in your body. The primary role of calcium is to give structure and strength to the
Dance and Music Therapy – Can a Beat Help Heal? by Your Marque Team
In the U.S., we have high rates of chronic pain, autism, ADD, depression, anxiety, insomnia, and adult and childhood obesity. Dance is a well-known high
Get Fit at Work in Five Minutes! by David Waterman
Workout at work? Why not! It’s easy to get caught up in our jobs that we sometimes forget to do the little things to help
Zika in California by Frank Young, M.D.
In Southern California, the news features a Zika virus article almost daily. The Asian Tiger mosquito as well as the Yellow Fever mosquito (which could
How to Stay Healthy in the Workplace by Ashley Terry
Keeping our bodies healthy is an important task that improves our everyday lifestyle. Since so much of our time is spent working—weather it is at
Our Colorful Diet by Christy Hayes
Blue! Purple! Red! Yellow! All these colors represent all the pigments we need on our plate to achieve a healthy diet. “Color Wheel of Fruits
What is Blood Pressure? by Carlos Perez
What is blood pressure? It’s the pressure that pushes blood to difference parts of our bodies in our circulatory system. Blood pressure rises with each
Flu Shots
Author: Alison Sims, MD I find there is a great divide among my patients: those who swear by the protection of their influenza vaccinations every
Deep Vein Thrombosis (DVT): What Is It? Who’s at Risk? by Shana Laborde, LVN
Deep vein thrombosis, commonly referred to as DVT, occurs when a blood clot (thrombus) forms in one or more of the deep veins in your