diet and nutrition
Good Carbs vs. Bad Carbs: What’s the Difference? by Shana Laborde LVN
healthy living
The Secret Behind Getting a Great Night’s Sleep by Bita Badakhshan, M.D.
The Power of the Mind through Cognitive Behavioral Therapy (CBT) by Karmen Cohen, D.O.
Cognitive behavioral therapy (CBT) is a fast technique used by counselors and therapists to teach patients how to change their unwanted behaviors or feelings by changing their
The Cognitive Health Benefits of Jigsaw Puzzling by C.F.
I initially started doing jigsaw puzzles with my niece and nephew a few years ago while babysitting. I was surprised to discover how quickly I
Hand Sanitizers are No Substitute for Good Old Soap and Water by Marilee Tapley
Here is a fact straight from the FDA, when we are prepping food, they say that hand soap and water is best. Do not replace
Stop Biting Me by Stan Wasbin, M.D.
What is biting you? If the answer is “ticks and mosquitos” — and you object– then consider an ounce of prevention. Several options are available
Q. and A. with Dr. Kiskila- This Month’s Topic: Stretching and Exercise
Question- Dr. Kiskila, is it better to stretch before or after exercise? Or both? Answer- Data conflicts and there are no good studies to show
What are Ulcers? by Your Marque Team
An ulcer occurs in the digestive tract. The digestive tract has a membrane that protects it against acids that enter your body. When the membrane