Fall is here – which also means pumpkin season! But there’s more to pumpkins than pie- pumpkins offer many health benefits! Both fresh and canned
Author: Kristin Torres, LVN MRSA is the super bug that you hope you never get. Methicillin-resistant Staphylococcus aureus, better known as MRSA, is an infection
Author: Sarah Chan, PA-C B12 is a water-soluble B complex vitamin that aids in the production of red blood cells. It’s a vitamin that helps
Are you having digestive issues? Here are some user-friendly tips to help alleviate GI stress: Fiber helps with constipation. Cherries, grapes, bell peppers, beans, whole
Probiotics have been known to help the human body in many ways and they have become a popular supplement in recent years. They are live
The Importance of Sleep Sleep is very important for the functioning of our bodies as it helps restore the immune, nervous, skeletal and muscle systems.
When Daylight Saving time ends or begins, this means we’ll change our clocks by one hour. Although the term “spring forward and fall back” indicates
What is caffeine and where does it come from? Caffeine is a natural stimulating chemical found in familiar products like soda, tea, energy drinks, and