When it comes to your skin, the phrase “You are what you eat” has never been more true. You know that what you eat and put into your body affects your overall health, but did you know that it also affects your skin’s health? The best way to keep your skin happy and healthy is to eat foods that will help you to achieve that goal.
Your skin is made up of water, fats, and proteins. By eating lean proteins, healthy fats, and drinking plenty of water you can keep your skin in it’s best shape. Now that you know what to eat, what specific foods should you avoid? While the science, testing, and experimentations are still in preliminary phases, here are 5 foods that have been linked to acne breakouts that you should avoid in order to eliminate breakouts.
3) Spicy Foods
5) Fast Food
So What Should I Eat?
Consuming healthy fats, proteins, and water is always the best way to keep your skin healthy. Vegetables, lean proteins (such as nuts and lean meats), and healthy fats (such as olive oil and avocados) can help your skin to be it’s very best. Drinking water helps rid your body and skin of toxins and helps improve overall health.