Tips for a Healthy Pregnancy by Minnie Alcantara
Pregnancy is an exciting journey for expecting mothers. Here are a few suggestions to help you have a healthy pregnancy. 1. Contact your healthcare provider.
Do You Suffer From Allergies? by Rachael Chastain
A runny nose, watery-itchy eyes, sneezing, sinus headaches, skin rash, eczema, congestion, nasal polyps, and asthma are all caused by allergies. Allergies are the fifth
Are You Fit Enough to Get Fit? by Nathan Kiskila, M.D.
I addressed this concern in the past, but it’s time to revisit this topic since many people resolve to make physical fitness a goal
Getting Organized….For Life! by Chad Abbott, M.D.
You will notice that health is on that list. Unfortunately, it is often the one thing that gets forgotten among the countless things which
Mindful Eating This Christmas Season
For some, the holiday season consists of an over-indulgence of tasty foods followed by a New Year’s resolution to lose weight. It is possible to
Avoid Getting Sick During the Holiday Season by George Lindsey, M.D. FACP
It is the worst feeling to be sick during the holidays. Here are some quick tips to help keep you safe, healthy, and wise… Stick
Tips to Beat the Holiday Blues by Christy Hayes
The holidays can be fun and festive, but also they can be stressful and overwhelming. Here are some ideas to help beat the holiday blues:
Stress Management 101 by Chad Abbott, M.D.
of the most important aspects of our well-being is the impact of stress on our bodies and minds. Our society is stressed and the
Easy and Healthy Recipe for Chili
It is chili season! I really like this recipe because it is not only great tasting, but also nutritious and easy to make. Enjoy! Ingredients