Celiac Disease Awareness

Celiac Disease Awareness

Author: Nathan Kiskila, MD Celiac disease awareness day is every year on September 13th. About 83% of Americans who have celiac disease are undiagnosed or
Ways to Lower Your Cholesterol

Ways to Lower Your Cholesterol

Author: Samuel Gerson, MD September is National Cholesterol Awareness Month. So, what is cholesterol and what are some of the ways to lower or maintain
What is Fiber?

What is Fiber?

Author: Catherine Loomis, PA-C What is fiber? Fiber is a type of carbohydrate that the body can’t digest. Fiber helps regulate the body’s use of
Alcohol Awareness Month

Alcohol Awareness Month

Author: Ryan Birtcher, PA-C April is Alcohol Awareness Month, which is a time meant to educate and break through the stigma that surrounds alcoholism.  It’s
Halloween Safety

Halloween Safety

Author: Dr. Colleen Kraft, Pediatrician After COVID-19 canceled or restricted years of Halloween celebrations, this year you may want to go big on holiday festivities.
Benefits of Watermelon

Benefits of Watermelon

Author: Danielle Renn, Office Manager Evidence suggests that regularly eating watermelon promotes good health and may reduce your risk of chronic diseases such as diabetes,
How to Start Exercising

How to Start Exercising

Author: Monique Herb, Regional Manager Regular exercise is one of the best things you can do for your health. Its primary benefits help keep your
What is Lysine?

What is Lysine?

Author: Bree Maloney, Manager Lysine is an essential amino acid that is mostly found in animal products. Your body doesn’t naturally produce lysine, so you
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