Alleviate Gastrointestinal (GI) Stress
Are you having digestive issues? Here are some user-friendly tips to help alleviate GI stress: Fiber helps with constipation. Cherries, grapes, bell peppers, beans, whole
Children and Fractures
Author: Colleen Kraft, MD, Pediatrician Although the term fracture may sound serious, it is just another name for a broken bone. Fractures are a very
Probiotics by Carlos Perez
Probiotics have been known to help the human body in many ways and they have become a popular supplement in recent years. They are live
Back to School Vaccines by Your Marque Team
As we approach the beginning of a new school year, we must consider California’s law requiring all students to show proof of certain vaccinations before
Difficulty with Sleep? By Your Marque Team
The Importance of Sleep Sleep is very important for the functioning of our bodies as it helps restore the immune, nervous, skeletal and muscle systems.
5 Steps to a Better Night’s Sleep by Your Marque Team
When Daylight Saving time ends or begins, this means we’ll change our clocks by one hour. Although the term “spring forward and fall back” indicates
Cellulitis
Author: Alyssa Sota, Office Manager What is cellulitis?Cellulitis is a type of bacterial skin infection that affects the deep layers of our skin. MRSA,
Caffeine: Pros and Cons by Marianne Leffert
What is caffeine and where does it come from? Caffeine is a natural stimulating chemical found in familiar products like soda, tea, energy drinks, and
Common Summer Health Issues to Avoid by Your Marque Team
Health issues can get in the way of your summer fun and you don’t want that happening. Some common ailments are bed bugs, heat rash,