The Importance of Fiber by Bree Ogden
I’ve been gluten-free for over ten years. I always learned how to pack my own gluten-free lunches, snacks and dinners. It wasn’t until after college,
8 Tips for Relief of Computer Eye Strain by Monique Herb
What is Computer Eye Strain? Computer Eye Syndrome, also known as Computer Vision Syndrome (CVS), is defined as a bundle of eye and vision related
7 Ways to Minimize Your Holiday Stress
Questions? We are here for you! 1-877-MY DOC NOW (1-877-693-6266) Save time, book your reservation online HERE Awe the holidays. The time of year where
Get Fit at Work in Five Minutes! by David Waterman
Workout at work? Why not! It’s easy to get caught up in our jobs that we sometimes forget to do the little things to help
How to Stay Healthy in the Workplace by Ashley Terry
Keeping our bodies healthy is an important task that improves our everyday lifestyle. Since so much of our time is spent working—weather it is at
Sleep by Your Marque Team
Why is sleep important? Sleep is vital in the healing and repair of our heart and blood vessels, our memory, regulating our moods, reducing stress
Easy ‘Work’ Workouts
May is International Employee Health and Fitness Month. It’s a month to promote the importance of fitness and a healthy diet whether you are an
Aromatherapy: Triggering Our Innate Healing Process by Ann Marie Byrd, PHD
Our lives move at a rapid pace, and each and every one of us has demands on our time and energy on a daily basis.
Ways to Deal with Anxiety by Alyssa Sota
Stress and anxiety are a normal part of life, but for some people, they can become bigger issues. It’s necessary for both your body and